Injuries are often an unavoidable part of sport participation. Injury and healing involve both the body and the mind. When recovering from an injury rest is integral to physical healing however psychological responses must be considered as well. In order for an athlete to perform at their optimal level it is important they are focused on strengthening both their body and mind.

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PSYCHOLOGICAL REHABILITATION FROM INJURY

Physically vs. Mentally Ready to Return to Play

Some athletes may be ready physically, but are not prepared mentally to return, which could result in the following:

  • Decreased confidence which leads to a decline in performance

  • Re-injury or further injury

  • Feelings of stress and anxiety due to lack of confidence in their physical condition

  • Fear of injury and fear of returning to play

What are Potential Emotional Response to Injuries?

For some athletes, being injured can trigger significant health issues such as anxiety and depression, and may manifest through a variety of different symptoms, some of which include the following:​

  • Sadness

  • Isolation

  • Irritation

  • Lack of motivation

  • Anger

  • Frustration

  • Changes in appetite

  • Sleep disturbance

  • Disengagement

LMH Treatment Plan

At Latitude Mental Health, our board-certified Psychiatrist utilizes psychological approaches in order to help the individual be an active participant in the recovery process, enhance long-term performance, and develop tools to help manage emotional reactions. A personal plan may include:​

  • Anti-anxiety medications

  • Antidepressant medications

  • Lifestyle changes

  • Psychotherapy​