What is Psychodynamic Therapy?

Psychodynamic therapy is a type of therapy that focuses on helping individuals understand and explore their unconscious thoughts and emotions. This form of therapy emphasizes the importance of early childhood experiences and how they can impact an individual's current behaviors, thoughts, and relationships.

Psychodynamic therapy involves a strong therapeutic relationship between the therapist and the client, and aims to help individuals gain insight into their past experiences and how they relate to their present concerns. Through this process, individuals can gain a deeper understanding of themselves and work towards making positive changes in their lives.