Mindfulness Based Therapy
What is Mindfulness Based Therapy?
Mindfulness-based therapy is a type of therapy that emphasizes the practice of mindfulness to help individuals manage their thoughts, emotions, and behaviors. This approach can be effective in treating a variety of mental health conditions, including anxiety, depression, and stress-related disorders.
During therapy sessions, you learn how to cultivate present-moment awareness, observe their thoughts and emotions without judgment, and develop a more compassionate and accepting relationship with themselves.
Mindfulness-based therapy may involve various techniques such as breathing exercises, body scans, and meditation practices. If you're looking for a therapy approach that can help you develop greater self-awareness and emotional regulation, mindfulness-based therapy may be the right choice for you. Our providers can answer your questions and help you make an informed decision. For a consultation and more information on mindfulness based therapy, call or book an appointment with Latitude Mental Health today!