What is CBT?

Cognitive Behavioral Therapy (CBT) is a form of talk therapy that is focused on helping individuals identify and change negative thought patterns and behaviors. CBT can teach you how to challenge and reframe unhelpful thoughts and develop more adaptive coping skills to manage your emotions and improve your overall quality of life.

CBT has been shown to be effective for a wide range of mental health conditions, including anxiety, depression, post-traumatic stress disorder, and more. If you're looking for a practical, evidence-based approach to improving your mental health, CBT may be the right choice for you.